Getting professional weight loss help help is an important step in the process of losing weight. While many people are inclined to do it on their own, getting the support of professionals can lead to better results.
There are a number of healthcare providers that specialize in helping obese people. These doctors have training in treating obesity and have special qualifications in weight loss surgery.
There are also dietitians and personal trainers. These experts can help you lose weight and keep it off. Some may even prescribe medication to help you.
Is it possible to lose weight without exercise?
The medical team at the Cleveland Clinic Endocrinology and Metabolism Institute offers a program called Medical Weight Management, focusing on stress management, nutrition, and appetite control. This team includes dietitians and physicians specializing in weight and obesity.
If you are interested in learning more about weight loss support programs, consider checking out the Center for Weight Reduction. The site offers a quiz to help you determine whether you need professional assistance.
GPs are generally the first point of contact for people seeking weight loss advice. They offer simple, non-invasive advice. They may be able to recommend a healthy weight for you. They may also advise you to consult a diet expert or exercise specialist if the weight loss recommendations from your doctor are not enough to help you reach your goal.
If you need more detailed guidance on weight loss, you might want to consider visiting a group fitness class or personal trainer. These classes provide a level of supervision and accountability.