Cbd oil may help with a wide variety of symptoms and health conditions, including anxiety, pain, depression and psychosis. It may also help reduce the risk of seizures associated with some forms of epilepsy.

Its anti-inflammatory properties might explain its effectiveness in reducing arthritis and other chronic pain. It might also improve sleep and quality of life in people with insomnia. And it might be helpful for reducing cravings and withdrawal symptoms in people with substance use disorders.

However, a lot of the evidence is anecdotal and needs to be confirmed by rigorous research. And many CBD products sold in shops are not regulated, so you don’t know how much is in them or what the long-term effects might be.

Researchers are still trying to understand how CBD works and what doses work best. But early studies suggest that it might help with:

Unlocking the Benefits of CBD Oil: A Comprehensive Guide to Cannabidiol for Health and Wellness

Anxiety: Studies suggest that CBD might be effective for reducing anxiety and is well tolerated, especially at high doses. It might also be effective for treating social anxiety.

Pain: CBD might ease rheumatoid arthritis pain and the nerve pain that sometimes happens after cancer treatment. It might also help with other types of pain, such as fibromyalgia or headaches.

Heart health: A small study found that CBD reduced resting blood pressure in healthy men and improved their response to stress tests.

People taking CBD might need to lower their blood pressure slightly, particularly if they have high levels of cholesterol or are at risk of a heart attack or stroke. It might also interact with some medications, such as blood thinners and sedatives, so it’s important to check with your health care provider before you start a CBD regimen.