tips

Manage Your Stress – Tips on Managing Stress 4

Posted by Lloyd on February 16, 2011
Stress Management / Comments Off

Warning signs of clinical depression:
Feeling sad, anxious, irritable, nervous, guilty worthless or hopeless.
Changes in your sleep pattern (insomnia or sleeping more than normal).
Changes in appetite; gaining or losing weight without trying.
Loss of interest in activities you used to enjoy.
Restless or slowed behaviour.
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Manage Your Stress – Tips on Managing Stress 2

Posted by Lloyd on February 02, 2011
Stress Management / Comments Off

Manage stress to get healthy
Anyone who has survived a heart attack must learn to beat stress to avoid another one. Sometimes stress has partly been the cause of heart disease. There is some evidence to indicate that high-energy, competitive people may suffer more from heart disease than more relaxed people. Interestingly, however, the task-oriented, competitive types are more successful than the carefree personalities at changing their lifestyle by quitting smoking and/or reducing fat in their diet.

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