stretches

Hamstring Stretches

Posted by Lloyd on September 06, 2012
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Supine Towel Hamstring Stretches: Lie on your back on a pad on the floor. The right knee is bent at 90 degrees and is pointing straight up with the foot flat on the ground. That means that the knee is not pointing out to the side. The left knee is straight and is pulled back by a towel on the leg above the knee towards the left side of the chest, while the tailbone is kept on the floor. Maintain this position for 20 seconds, then switch legs and repeat. Do each leg at least twice. Continue reading…

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