oxygen

Say ‘No’ to Vitamin O

Posted by Lloyd on April 11, 2012
Health / Comments Off

Vitamin O is worthless, says the Federal Trade Commission, the government agency that investigates false advertising claims. Continue reading…

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The Printed Image of your Program

Posted by Lloyd on January 17, 2012
Fitness / Comments Off

lMany clubs fail to realize the importance of image when designing their printed aerobics schedule. Once a copy of the schedule leaves the building, it’s out there for the world to see. Whether a member drops it in a parking lot or passes it on to friends, you can be assured that many people other than members look at your schedule of classes.

A schedule looks best when it is professionally printed. The impression it makes far exceeds those that are handwritten or typed. If your budget is tight, it may be possible to trade a free membership for a printer’s services, or allow the printer free advertising on the club’s premises. Continue reading…

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Exercise and Pregnancy

Posted by Lloyd on August 18, 2011
Newborns and Pregnancy / Comments Off

Should you exercise if you are pregnant? By all means, but before you start, make sure you talk to your doctor about a safe exercise program that will be healthy for both you and your baby. Continue reading…

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