nutrition

Fiber Needs

Posted by Lloyd on October 17, 2012
Diet / Comments Off

My doctor says I need more fiber in my diet. How much do I need? What are some easy ways to add fiber. I am a 28 year old woman balancing work and 4 toddlers. Continue reading…

Tags: , ,

March Welcome Letter

Posted by Lloyd on June 27, 2012
Wellness / Comments Off

Welcome to Butterfly Central! I began Butterfly School to form a daily connection with my children and to share my passion for learning! This month Butterfly Central will help you set up Butterfly School for yourself. Continue reading…

Tags: , ,

Healthy Picnic Recipes

Posted by Lloyd on February 16, 2012
Health / Comments Off

Take a break from fat-laden fried chicken and potato salad. Instead, pack a cooler and head to your favorite picnic spot with these innovative dishes. Continue reading…

Tags: , ,