emotional process

Have I Got A Surprise For You

Posted by Lloyd on March 30, 2010
Stress Management / Comments Off

Boy, have I got a surprise for you! Does hearing this statement make you cringe, panic or feel like doing handsprings? The way you choose to react to happenings, including surprises may make a big difference in your health and wellness picture.

How do you react when you hear your spouse or friend say “have I got a surprise for you?” Depending on how the statement is made you can believe the surprise will be something you will enjoy or something that will upset you.

It is your emotional and mental processes that allow you to decide how you prepare for the announcement of the surprise. If you believe it to be a good surprise, you will be relaxed and ready to be in receipt of the news.
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