diet

Buddy System

Posted by Lloyd on October 31, 2012
Health / Comments Off

I am a sort of new Mother. I have a daughter going on 2 years in feb. I am not single, but I remember what it felt like when she was born. Continue reading…

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Fiber Needs

Posted by Lloyd on October 17, 2012
Diet / Comments Off

My doctor says I need more fiber in my diet. How much do I need? What are some easy ways to add fiber. I am a 28 year old woman balancing work and 4 toddlers. Continue reading…

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Don’t exercise, eat what you want and still lose 30 pounds in 30 hours. Ask me how! Part 3

Posted by Lloyd on October 25, 2011
Under the Microscope / Comments Off

These appear to be the first two studies showing significant weight and fat loss with E+C derived from herbal extracts. One study found very few adverse effects while the other (Metabolife 356) questioned the long-term safety of the No. 1 selling thermogenic product in the country. Continue reading…

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Destination Sipadan, Malaysia Post 3

Posted by Lloyd on September 13, 2011
Travel / Comments Off

Apart from being friendly, the turtles seem to give off a majestic air. It is an incredible experience to find yourself swimming quietly around these large, magnificent creatures as if one of them. Their eyes are small, yet warm, soft and incredibly wise. Throughout the year, it is not uncommon to occasionally find turtles mating underwater. During the months of August, September and October, several turtles can be found on the beach at night laying their eggs in the soft sand. Although this is a year-round occurrence, the above three months represent peak-season. Continue reading…

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