depression

Stepping Onto the Holistic Path

Posted by Lloyd on September 12, 2011
Alternative Medicine / Comments Off

OK, you’ve gotten the message. You’re tired of the excess weight, the fatigue, the depression … are you ready to try something new?

You’ve tried the fad diets, body wraps and sit-ups. You’ve finally faced the fact there are no “quick fixes,” no “magic bullets” when it comes to your health, and you’re ready to undertake a more holistic approach to staying healthy and fit.

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Manage Your Stress – Tips on Managing Stress 1

Posted by Lloyd on January 21, 2011
Stress Management / Comments Off

“Grumpy old men” have triple the risk of heart disease”
Can anger harm the heart?
The answer is yes – at least if you’re an older white American male, according to an unusual study in the American Heart Association journal Circulation.

Scientists found a long-term (over seven years) link between anger and heart disease in a study of 1,305 men with an average age of 62. “Angry” men described themselves as “…irritable, hot-headed and sometimes feeling like swearing or smashing things”. Such men had a three-times-higher risk of heart disease than older men with the lowest anger levels. The study also shows that the greater the anger, the higher the risk of heart attack or chest pain. If you recognize yourself here, please try to control your anger. Not only could you live longer, you’ll be easier to live with.

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