cardiovascular

Tightness at Back of Legs

Posted by Lloyd on June 13, 2011
Alternative Medicine / Comments Off

Q.I’m 32 and have done light weights and some cardiovascular exercise fairly religiously my whole life. In the last year I have noticed that my back and the backs of my legs are extremely tight. I have pulled muscles or just noticed a lot of sore/muscle tension. I think I have pinched a nerve in my lower back/leg area making it hard to bend over. What would be the best approach to gain more flexibility? Should I continue with the weightlifting or switch to taking more classes, such as yoga? Continue reading…

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