aerobic activity

Is Aerobic Training Really Necessary For Fat Loss?

Posted by Lloyd on December 07, 2010
Weight Loss / Comments Off

Weight training builds muscle. Aerobic activity burns fat. Most authorities agree. Much of the research concurs. I believed it too. There’s just one little problem – I haven’t seen reality coincide with the research. In my experience, aerobic activity is not an effective way to burn fat. In fact, I would say aerobics aren’t good for much of anything.

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