How Friends Can Help Friends Quit Smoking. Part 2

Posted by Lloyd on July 31, 2012
Tobacco

A hard habit to break

The first step in encouraging a smoker to quit is to understand and acknowledge that smoking can be a hard habit to break. Smoking is a powerful psychological and physiological addiction. While some people have little difficulty kicking the habit, the majority of smokers who quit must cope with at least a short-term struggle. They miss the pleasure of lighting up, taking a cigarette break at work and smoking with friends. Remember that over time, the act of smoking has become associated with many pleasurable reinforcers.

In addition, nicotine is an extremely addictive drug. Some quitters experience intense discomfort and depression while going through withdrawal. Before passing judgment on a friend’s inability to quit, remember that each person is different, and that quitting might be very difficult for your friend. Imagine how you would feel giving up coffee, chocolate, exercise or something you really enjoy.

Inner strength and personal conviction

You cannot make another person quit smoking. You can only try to help the smoker find the inner strength and personal conviction required to quit.

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