Weight Loss

Is Aerobic Training Really Necessary For Fat Loss?

Posted by Lloyd on December 07, 2010
Weight Loss / Comments Off

Weight training builds muscle. Aerobic activity burns fat. Most authorities agree. Much of the research concurs. I believed it too. There’s just one little problem – I haven’t seen reality coincide with the research. In my experience, aerobic activity is not an effective way to burn fat. In fact, I would say aerobics aren’t good for much of anything.

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Hoodia Can Help with Weight Loss

Posted by Lloyd on June 24, 2010
Weight Loss / Comments Off

A plant that comes from South Africa is Hoodia Gordonii and it is increasing in popularity for use as a weight loss plan. Dating back to distant times, African plainsmen used this plant to curb hunger on hunting expeditions. Hoodia, which thrives only in this location, was used to stave off hunger throughout the day. In what way does Hoodia help with weight loss? It works as an appetite suppressant. Yet how does this happen?
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