Water Sports

A Leg Up On the Water

Posted by Lloyd on March 02, 2012
Water Sports / Comments Off

If you slalom or wakeboard, strong thighs are a must. Because your legs are in an unnatural position, they are forced to work harder than usual. Strong quadriceps are less likely to cramp or fatigue. Your gluteals get a new workout as you turn and twist your body in this unusual stance. Squats are an essential exercise for strong quadriceps and gluteal muscles. Continue reading…

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