Extreme Sports

When a Teammate Trips Up

Posted by Lloyd on September 17, 2012
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Sometimes, though, your teammates are going to let you down. They will mess up a play, trip themselves up or totally blow the game. As a member of that team, you’re understandably disappointed and probably a bit irritated, as well. But try to keep in mind that everyone has an off day now and again. You’ve had them, too. It can be hard for all the members to synchronize their performances at the critical time and a thousand things can impact the outcome of the game or an individual’s performance on any given day. Continue reading…

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Prevent Injuries in Novice Kickboxers

Posted by Lloyd on March 27, 2012
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Kickboxing is probably one of the most popular group exercise classes you have at your fitness facility, but some of the moves may be too advanced for beginning members, leaving them at risk for injury. In traditional martial arts studios, kickboxing is taught in slow, gradual levels, and students develop their skills in strength, balance, speed, flexibility and coordination over time. In health clubs, kickboxing classes are generally fast-paced and focused on aerobic training to burn calories. Continue reading…

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Go Bouldering

Posted by Lloyd on August 09, 2011
Mountain Climbing / Comments Off

There comes a time when your climbing partner doesn’t want to climb, parks are too far away, the crags are above your level, etc. So what’s the next best thing? Bouldering! Continue reading…

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