Kickboxing is probably one of the most popular group exercise classes you have at your fitness facility, but some of the moves may be too advanced for beginning members, leaving them at risk for injury. In traditional martial arts studios, kickboxing is taught in slow, gradual levels, and students develop their skills in strength, balance, speed, flexibility and coordination over time. In health clubs, kickboxing classes are generally fast-paced and focused on aerobic training to burn calories. Continue reading…
Extreme Sports
There comes a time when your climbing partner doesn’t want to climb, parks are too far away, the crags are above your level, etc. So what’s the next best thing? Bouldering! Continue reading…
